The Osteo Relief Institute of New Jersey is a medical facility dedicated to the treatment of patients suffering from arthritis and other common diseases that affect the joints. Since many arthritis sufferers want to forgo invasive operations if at all possible, the Osteo Relief Institute specializes in modern treatments that are effective while remaining non-invasive. The Osteo Relief center employs well qualified medical staff that pride themselves on providing a holistic approach to patient care. In this regard, the Osteo Relief Institute believes that the most benefit can be achieved by treating the entire individual rather than just the symptoms he or she experiences.
What is Arthritis?
The Osteo Relief Institute describes arthritis as an extremely common cause of painful and swollen joints. In fact, it remains one of the most common causes of disability throughout most of the United States. Men and women of all age groups can get various types of arthritis. It can affect any area of the body, resulting in pain, inflammation, and limited movement.
While many people may think of arthritis as a single disease, it is actually a broad term used to refer to any disease process that results in joint pain, swelling, inflammation, stiffness, or limited joint mobility. It is believed that there are hundreds of types of arthritis, all with slightly different symptoms and causes.
Common Types of Arthritis
What comes to mind when most people think of arthritis is probably the disease that is referred to in the medical world as osteoarthritis. This type of arthritis is generally experienced by the elderly population. It is thought that the general wear and tear associated with getting older is what leads many aging men and women to develop this condition.
Rheumatoid arthritis is yet another fairly common type of joint disease. Rheumatoid arthritis is very different in origin than osteoarthritis and therefore can affect much younger individuals. Rheumatoid arthritis is an autoimmune disease that occurs from the body staging an attack on its own tissues and causing damage to them. It can be a very crippling disease leading to disfiguration and the eventual need for a wheelchair for mobility in some cases.
Common Symptoms Associated with Arthritis
While the symptoms associated with various types of arthritis can vary between sufferers, there are generally several symptoms that overlap. The most commonly reported symptom of arthritis patients is chronic pain. Pain can vary from mild to severe in intensity. Pain can also be constant for some patients. Other patients report that their pain comes and goes often. Pain may increase during periods of intense physical activity. It is also usually worse when the patient first awakens in the mornings. Either way, the pain associated with arthritic conditions can be extremely difficult to bear. Pain and swelling can make even the most basic daily functions difficult to perform.
Swelling, limited movement of the joints, redness of affected joints, stiffness, and overall fatigue are all commonly reported symptoms of patients who have been diagnosed with arthritis. Specific types of arthritis, such as gout, can also lead to visible changes in the appearance of the skin.
Self-Management Techniques for Arthritis Symptoms
There are a variety of measures that a patient can take at home to help manage the symptoms associated with arthritis. The following list provides some of the commonly used techniques recommended by the Osteo Relief Institute and similar treatment centers.
* Stretching before bed
Performing some simple stretches prior to going to bed can help reduce morning stiffness that is so common with arthritis.
* Frequent movement
During the day, it’s best for arthritis sufferers to move around and stretch out often. The longer that joints are kept still, the more likely they are to become stiff and painful. If working at a sedentary job, it’s recommended that the patient take frequent breaks every half hour or so.
* Control weight
Arthritis already puts a great deal of strain on the joints of the body. If a patient is carrying any extra weight, even just 20 pounds, it adds exponentially to the stress the joints experience. Losing even a small amount of weight can often drastically reduce the pain felt by the arthritis sufferer.
* Stop Smoking
Smoking doesn’t just cause damage to the delicate tissue of the lungs. It also causes inflammation to all types of connective tissue, including the tissue within the joints. Stopping smoking can lead to reduced swelling, stiffness, and pain associated with arthritis.
* Listen to Body Signals
It’s vital that arthritis sufferers don’t push themselves beyond their physical limits. If patients do so, they can create a lot of extra stress on the joints that are unnecessary.
* Engage in regular exercise
Mild to moderate physical activities that don’t stress the joints can help manage arthritis symptoms. Weight bearing exercise can help strengthen both muscles and bones, leading to greater overall physical health. Walking and swimming are both exercises that are relatively easy on the joints but still provide numerous health benefits.
Medical and Surgical Techniques for Managing Arthritis
If self-management techniques aren’t providing adequate relief, there are a variety of medical and surgical treatments available. Sometimes physicians will refer a patient to a physical therapist who can help them learn the proper technique for helpful exercises. Other patients may opt to use over-the-counter or prescription pain medications under the guidance of their physician. Still, other patients may opt for injections given within the joint that is designed to relieve pain. Last but not least, a variety of surgical options also exist for patients who have exhausted other means of treatment. Surgical options are the most invasive of the bunch, so many patients prefer to reserve them as a last resort treatment modality.
The Osteo Relief Institute has been serving the New Jersey and surrounding areas for many years (Patch.com). Whether a patient is looking for relief from pain, a reduction in swelling, or increased mobility, the Osteo Relief Institute can provide helpful solutions.
The Osteo Relief Institute provides cutting edge treatment options that stay on top of modern scientific developments in the management of arthritic conditions. The science is constantly changing on these topics, and the medical team employed by the Osteo Relief Institute strive to keep up with these advancements on a constant basis. Their advanced treatment techniques continue to provide much-needed relief for thousands of patients who walk through their doors.
Find an Osteo Relief Institute near you at https://www.osteoreliefinstitute.com/locations/