When you ask one or two people if they care for their teeth, they will confidently tell you that they care for their teeth very well. And if you go further to ask them how they care for their teeth, they would tell you that they brush their teeth daily, and that’s all.
We bet that a lot of you are like this. You brush your mouth in the morning and perhaps at night, and you think that’s the best way to care for your teeth. Taking care of your teeth goes beyond brushing your teeth twice daily. There are some extra and beneficial practices that we look past when taking care of our teeth, such as;
1. Routine dentition check
Once they are not suffering from any dental or oral problems, many people hardly conduct routine dental checkups with their dentist. This is so wrong. Never wait till your teeth (mouth in total) starts hurting before you see your dentist.
Seeing your dentist at www.boutiquedental.co.nz regularly will help you keep diseases and infections at bay, and you’d be able to learn new things about your teeth (mouth in general). Therefore, you are required to visit your doctor every six months to check up on your teeth and mouth in general.
2. Lifestyle check
As an adult, there is the freedom to lead the kind of lifestyle you want. Regardless, you should note that some lifestyles are more detrimental to your teeth care than you can imagine. First off, eating too many sugary things might be cool and all, but they are harmful to your teeth.
Regular or excessive consumption of sugary drinks, snacks, or foods can expose the enamel to so many risks, ultimately ruining the teeth. In the same vein, if you are an ardent consumer of tobacco products (cigars, cigarettes, snuff, etc.) and alcohol, and even suffering from oral cancer, kindly note that you stand a higher chance of destroying your teeth with your regular consumption of these things.
3. Eating the Right Things
Weight gain or weight loss is not the only reason why you need to watch what you eat.
To properly take care of your teeth, you also need to watch the type of foods and drinks you ingest. Just as earlier stated, you stay away from sugary drinks and foods so as not to damage your teeth, and you also have to eat some type of foods and drinks to keep your teeth in good care. Food items such as fruits, vegetables, cheeses, and dairy products contain calcium, which your teeth need.
4. Regular flossing
Flossing the teeth is another important teeth care practice that a lot of people ignore totally. Some people believe that once they have brushed their teeth, they are good to go. But they forget to understand that flossing is as relevant (or even more relevant) to teeth care as brushing.
When you floss your teeth, it helps you get rid of tough and trapped particles and substances that can’t be eradicated by brushing alone. Besides, flossing helps you to get to the deeper parts of the teeth that your toothbrush can’t get to. Hence, to ensure that your teeth are properly taken care of, you are required to floss at least once or twice a day.
5. Mouth washing
Another easy practice that people underestimate is rinsing and washing the mouth after meals. While it might sound absurd to brush your teeth every time you ingest something, you can take the shorter cleaning route by rinsing your mouth with a mouthwash or ordinary water.
By so doing;
- You get a fresh breath.
- You get rid of particles from your teeth.
- Mitigate cavity growth
- Whiten your teeth
Those who might not like using mouthwash or swishing water in their mouth, just stick to drinking water regularly. This practice is as beneficial as using mouthwash.
6. Oil swishing
This is one of the least common practices that people hardly talk about. However, swishing a herbal oil around your mouth for about 30 minutes before spitting it out is healthy for the teeth, as it helps to remove toxins and bacteria from the mouth.
7. Personal check of your teeth
While you make a visit to your dentist often for routine cleaning and checkups, don’t hesitate to conduct checks on your teeth by yourself at home. While you are brushing your teeth, take out time to look for any significant changes such as open sores, irritated gums, plagued tongue, teeth discoloration, or anything that looks out of place in the mouth.
The mouth and everything that makes it up, especially the teeth, need to be adequately catered to. This is because our mouth works efficiently to ensure that we ingest and eat food well. We need to care for our mouth because our mouth and all its components (namely the teeth, gums, lips, palates, and tongue) are at risk of different types of diseases, decays, and infections.
This is why the mouth must be well taken care of via the above-mentioned teeth care practices.