Around 4.5 million violent crimes are reported in the United States every year. These range from assaults to domestic violence and rape. It goes without saying that knowing how to defend yourself is a critical skill.
If you find yourself in a dangerous situation, it’s important to know how to defend yourself by any means available and necessary.
Keep reading for four important self defense tips so that you know how to protect yourself.
1. Always Remain Aware of Your Surroundings
The first step in defending yourself is avoiding any dangerous and risky situations. How can you do this? By always being aware of your surroundings.
This is especially important when you are walking in public areas. Your situational awareness can save your life. Don’t get distracted by your phone while walking as you can easily be taken by surprise.
Always look around you, notice who is in your personal space and the behavior and body language of those in your vicinity. Take note of certain physical barriers and such.
If you notice someone acting strangely or feel uncomfortable, turn around, walk in a different direction, or alert someone.
2. Carry Pepper Spray
This is a simple self-defense tip that you shouldn’t forget. Pepper spray is an incredibly effective deterrent.
Attach a small keyring of pepper spray to your keys and keep a can in your car. That way, you’ll always have pepper spray with you. If you find yourself in a threatening situation, do not hesitate to use pepper spray so that you can get away.
3. Know How to Use a Gun
Whether you agree with the use of firearms for personal safety, it’s important that you know how to use one.
You may find yourself in a situation where you’re facing off against a gun-wielding attacker. If you manage to get ahold of the gun, you need to know how to use it.
Do some research about gun safety and handling courses or click here for more options on personal firearms.
4. Learn Some Mixed Martial Arts Moves
Why not work on getting fit and learning self-defense? If you’re someone who is committed to working out, then you’ve already made a good start. Defending yourself requires strength and physical endurance.
So, if you’re not regularly working out, then it’s time to start. And if you do regular work out, you should incorporate some MMA training and moves into your workouts.
Learn basic throws and holds, which you can practice at the gym. These will come in handy if you ever find yourself in hand-to-hand combat with an attacker.
Practice and Implement These Self Defense Tips
These self defense tips are easy to start implementing in your life straight away. Avoid becoming another statistic by remaining aware and armed with the moves to protect yourself.
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