Many people are investing their time and money to optimize their health and ensure they live longer. Besides engaging in healthy practices like eating healthy meals, exercising, and getting optimal sleep every day, they take supplements that have age-defying benefits. Although many supplements are marketed to have anti-aging properties, very few of them are actually effective in reversing or preventing aging. One such product that has drawn the attention of renowned scientists working on anti-aging solutions is NMN (nicotinamide mononucleotide) supplements.
NMN is a compound found in plant and animal food sources, such as seafood, meat, dairy, vegetables, and fruits. Generally, NMN supplements are considered reliable and have minimal side effects. This article will show you why the elite are embracing NMN supplements.
NMN serves as a precursor to certain vitamins that play a vital role in the production of NAD+ (nicotinamide adenine dinucleotide), a coenzyme in our bodies that is involved in energy generation and metabolism. NAD+ contributes to essential cellular functions such as the regulation of gene expression and DNA repair.
As we age, the levels of NAD+ in our bodies reduce by about half compared to when we were younger. This is because NAD+ is broken down faster while its production slows down. When you elevate your body’s NAD+ concentration through NMN supplementation, you augment longevity. According to MASI, an anti-aging science research company, ‘’By taking an NMN longevity supplement, you restore the critical body resources that were lost over time and bring back the ability to resist aging, staying younger for longer.’’
Not only does NMN supplementation help with longevity, but it also prevents mitochondrial anomalies and improves insulin receptivity in the body, thus preventing specific diseases that typically occur with age. Although we can get NMN from our diet, supplementation is still beneficial because its concentration in dietary sources is minimal. Therefore, the best way to boost your NMN levels is by consuming pure NMN to help trigger enzymes that speed up NAD+ formation and obstruct NAD+ breakdown.
NMN supplementation can help lower body weight and cholesterol levels of obese or overweight adults. It does this by activating the sirtuin gene in our bodies, which oversees our metabolic functions. Activation of this gene helps boost our metabolism and burn fat.
To achieve their desired weight, the wealthy typically combine NMN supplementation with a calorie-restricted diet. This approach can help increase metabolic adaptability and improve insulin sensitivity, ultimately leading to much better weight loss results.
Improved Cognitive Function
Another reason NMN supplements have been creating a lot of buzz among the rich and famous is their potential to improve memory and brain function. Studies suggest that it has neuroprotective properties that help protect our nerve cells from damage due to age-linked cognitive decline. Another study found that NMN intake decreased fatigue and improved sleep quality in elderly participants. In addition, there was a notable improvement in the hand strength of the elderly participants, indicating that NMN helps with muscle function.
When you supplement with NMN, you increase the production of NAD+ in your body, which helps support your cognitive function. Some of this effect is due to the ability of NMN to prevent oxidative stress that can damage the brain cells and cells in other body organs over time. Although further studies are needed to confirm the effect of this supplement on neurological health conditions like Parkinson’s and Alzheimer’s disease, healthcare professionals still use it to support the mental and physical health of patients.
Better Skin Health
Changes in our skin appearance are one of the most prominent indicators of aging. Typically, age comes with skin changes such as wrinkling, spotting, and loss of elasticity due to the loss of fatty tissue between the muscle and skin. Some of these changes are accelerated by forces such as harsh weather, sun, smoking, and exposure to harmful chemicals. When we are exposed to free radicals such as those found in smoke, they can damage our body cells and cause premature wrinkles. Also, a poor diet, stress, obesity, and sleep deprivation can all contribute to premature aging.
NMN is beneficial for the skin as it helps reduce the appearance of the signs of aging on our skin. It enhances skin beauty by stimulating collagen production and reducing inflammation. It also protects against skin damage that occurs due to excessive exposure to UV radiation from the sun. And since the compound helps activate sirtuins in the body, it prevents specific complications of skin aging, such as skin malignancies and impaired wound healing.