Wake up happy. Sleep restfully. That sounds so much easier than it really is, right? Many of us have intense schedules to follow, so it can seem overwhelming to add self-care elements to the daily routine. Nonetheless, self-care is essential to our physical and mental well-being, and no one knows that better than Jeunesse.
It’s time to stop putting your health and wellness on the back burner and move it to the forefront of everything you do. Otherwise, you might easily burn out.
The Jeunesse Global supplement AM & PM Essentials is a great way to start and end your day on the right foot. Begin your day with your health and wellness in mind, and end your night with peace of mind. No more running through that endless to-do list in your head before going to bed. Transform your daily routine, and fit in some wellness elements you deserve.*
Take a Supplement in the Morning
In order to start your day off right, wellness needs to be on your mind. Taking a daily supplement with your breakfast is the perfect way to add a wellness step into your daily routine without disrupting your timeline. It’s a quick addition that takes almost no time. AM Essentials has a complement of ingredients that are vital to your everyday well-being, including vitamins A, C, D, E, K, B6 and B12, folate and biotin.*
When you spend the morning hustling just to shuffle out the door, it can leave you feeling frazzled, no matter how prepared you are. Realistically, it might help to get up before the kids, or just aim to get an earlier start. Do something you enjoy. For instance, perform a 15-minute yoga routine in your living room. Or, if you’re just not a morning person, try something to stimulate your brain, such as writing in a journal. Use this time to prepare yourself for a bright and tranquil day.
Use a To-Do List
Whether you like to stick to old-fashioned paper and pencil, or use a simple notetaking app on your phone, creating a to-do list can be crucial for handling your day. You not only have a list of items in front of you to hold yourself accountable, but you can also prioritize your tasks. And don’t be afraid to consider delegating some items. Rest assured in knowing you had help handling the smaller things while you accomplished what was essential.
Pack the Perfect Lunch
This may seem like a no-brainer, but think about how many times you’ve had to resort to an unsatisfying salad for lunch. Pack a lunch full of protein and fiber to make sure you have enough energy to fuel your entire day – coffee can’t do everything. And take an on-the-go water bottle wherever you go. Staying hydrated is key.
Leave Your Work at the Office
No matter how bad of a workday you had, learning to leave the work at the office is crucial. Once you are home, you should feel like you’re in a calm and contented state. Unplug, if possible, for a few hours. Tell your brain to turn off “work mode.” Maybe take a nice and relaxing bath. Or get all of your ideas and plans for tomorrow down on paper, so you’re not racking your brain all night.
Having a list of to-do’s rolling around in your head is a common reason people have trouble sleeping. Turn off all the “noise,” and focus on yourself and your rest.
Go to Bed at the Same Time Every Night
Of course, health professionals recommend getting a full seven to nine hours of sleep. Anything less could be harmful and leave you feeling drained throughout the day. There’s nothing worse than a constant feeling of exhaustion.
A good way to avoid that feeling is to go to bed and wake up at the same general hour every day. Your body will eventually train itself for you to wake up when you should, as well as make you tired at the same time every night. Nailing this routine can change your energy levels for the better.
Take a Restorative Night-Time Supplement
A nighttime supplement isn’t the same as taking a sleeping pill every night. Taking a restorative supplement with key ingredients can help keep you centered and revitalize you from within. Using Jeunesse PM Essentials before bedtime along with AM Essentials in the morning boosts the benefits the two might provide on their own. The AM & PM Essentials blend of vitamins, nutrients, extracts and antioxidants support natural cellular function, regulate your body’s natural biorhythms and support a healthy immune system.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.