The first step in recovery is admitting that you have a problem. It can be a very difficult step, but it’s one that can save your life. Addiction is hard to overcome and it takes strength and perseverance to change your life for the better. However, as long as you stay committed to sobriety, there are ways to make the journey easier. Here are 8 sober living tips that can help guide you through recovery:
Keep a Journal With Emotions and Experiences
Being able to process your thoughts and emotions is powerful. One of the ways to do this is through journaling. If you can keep a journal that contains your thoughts and emotions on this journey, you are far more likely to stay in recovery. Write down your thoughts, feelings, and actions each day. This can help you recognize patterns in triggers and other things that get you down.
Stay Connected to Professional Help
As you embark on your journey to recovery, it is important to stay connected to professional help. A therapist, doctor, or counselor can provide you with support and guidance as well as a safe space where you can talk about your problems. These professionals will also be able to help you identify triggers and avoid them, cope with cravings, and more importantly guide you through this difficult time in your life. Getting into a rehab program is important for many people. You can find more information on recovery programs such as NextLevelRecoveryAssociates.com or search for a facility in your area.
Attend Weekly Meetings
Addiction can be isolating. It’s hard for others to understand what you are going through unless they have experienced it themselves. Meetings are an important part of recovery, as they provide a safe space for you to talk about your addiction and all your emotions. The people in the meeting get it because they have been where you are. They also help build a support network with others who have similar experiences.
Get a Sponsor
A sponsor is someone who has been through recovery and is there to support you. They can help you with your goals and to stay on track, as well as provide a listening ear when things get difficult. The best part about having a sponsor is that they are there for you whenever you need them most. Instead of burdening your family and friends, you can reach out to your sponsor to get support.
Give Your Body Some Attention
Exercise, eating well, and even learning relaxation techniques will all help you out when you are in recovery. Exercise is one of the best ways to give your body some attention. This can be as simple as taking a walk around the block or going for a run or hike in nature. Not only will the exercise benefit you, but the time outdoors is beneficial as well.
Be Thankful and Practice Gratitude
Be thankful for what you have, the people in your life, and the goals you are working toward. Recovery can feel like a never-ending road, but with the right support in place, it can be rewarding and successful. Gratitude takes practice especially if you are used to focusing on the negatives all the time. Instead, look at the bright side of things and find ways to be thankful regularly.
Surround Yourself With Positive People
People in recovery need those around them who are going to lift them up, not bring them down. If you’re in recovery, it’s important to surround yourself with positive people who will help support your sobriety. This can include friends and family and even those you meet in your recovery process. You need people who will support you and have a positive outlook on your future.
Avoid Triggers and Temptations
Avoid people, places, and things that trigger you. If there are certain people who always seem to get under your skin, avoid them as much as possible early on in your sobriety. You also want to avoid spending time in bars and other places where the temptation to drink might become too much. As best as you can, take the time to develop new routines when you are in recovery. This sober living tip can help you tremendously.