Obsessive-compulsive disorder, or OCD, is a mental illness that makes it hard for someone to distinguish what’s harmful vs. what’s not. There’s no known cause of this condition, but there are ways to know if you have it. If you suspect you may be suffering from OCD, take the following test and see how you score. You might be wondering what exactly is this test and why do we need to take it? Well, the answer is simple: Because those who have the symptoms can identify themselves as having OCD and take the necessary steps to get better sooner rather than later. It is advised that if you think you have these signs and symptoms, consult your doctor as soon as possible.
Check if You Have These Signs and Symptoms of OCD
While the test has a few questions, they are mostly meant to help you understand where you stand and what your current state of mind is. If you experience any of these signs and symptoms, it doesn’t necessarily mean that you have OCD. What it does mean, however, is that you should talk to a doctor to rule out any other conditions that could be causing these issues. OCD is treatable and if you get help, you can live a normal and happy life. Signs and symptoms of OCD include, but aren’t limited to: – You are overly concerned with cleanliness or hygiene. And you spend a lot of time cleaning your hands, clothes, or other objects like furniture. – You check things repeatedly – the stove, the door, your car, etc. – You have a hard time making decisions because you’re always worried that you’ve chosen the wrong one. – You have a strong and uncomfortable feeling towards certain things or ideas. – You feel the need to perform certain actions such as counting, touching, or tapping. – You have strong feelings of fear, shame, or guilt that you can’t control. – You have strong feelings of anxiety when you’re around certain people, in certain places, or even doing certain things.
Keep Track of Your Symptoms
The best way to determine whether or not you have OCD is to keep track of your symptoms and take note of any changes you may notice. By keeping a track of your symptoms, you’re able to see if they’re improving or worsening over time. The more data you have, the better you can understand your condition and determine what treatment is right for you. To keep track of your symptoms, you can use checklists, diaries, or journals to write down your anxiety triggers, stress levels, and anything else you feel is important. The more you record, the easier it will be to discern patterns, which can help you get the right treatment sooner rather than later.
Watch for Constant Repetition and Irregular Behaviors
Often, OCD manifests in the form of repetitive, ritualistic behaviors. These might be things like counting, tapping, touching, or washing. However, it’s important to note that OCD is an anxiety disorder, so these rituals will likely produce feelings of anxiety for the person performing them. If you find yourself performing these rituals frequently, you might want to consider speaking to a doctor about your symptoms. If you notice yourself doing things that seem out of the ordinary, or things that are seemingly unnecessary, it’s also a sign of OCD. There’s no one way to know if you have OCD, or if you’re just a super clean person. There are no definitive rules for knowing whether or not you have OCD. But, if you’ve noticed some of the symptoms listed above, and you’re experiencing them more often than not, it would be smart to get yourself checked out by a doctor.
Determining If You Have OCD: How to Know for Sure?
If you’ve noticed some of the symptoms listed above, and you’re experiencing them more often than not, it would be smart to get yourself checked out by a doctor. However, OCD isn’t something you can diagnose yourself with. People who are living with OCD have no control over the thoughts and feelings they’re experiencing. They can’t just “shut off” the thoughts like a light switch. That’s what makes OCD so hard to deal with. It’s a condition that causes people to focus on things that aren’t important and often has them behaving in ways that are out of the ordinary. A doctor can help you figure out if you have OCD by administering an OCD test. This involves them asking you a series of questions about your symptoms. If you’re experiencing these symptoms, it’s likely that you have the disorder.
The Bottom Line
If you’ve noticed some of the symptoms listed above, and you’re experiencing them more often than not, it would be smart to get yourself checked out by a doctor. The best thing you can do if you think you have OCD is to get help as soon as possible. Early diagnosis and treatment will reduce the severity of your symptoms and increase your quality of life. If you think you have OCD, don’t hesitate to seek help. You can do this by visiting your doctor and letting them know what’s been going on. It’s important to remember that OCD is an anxiety disorder that causes people to focus on things that aren’t important and often has them behaving in ways that are out of the ordinary.