Autism is a neutral underdevelopment during birth which could cause psychological and social deformation in children. It is a disease by birth, and there is no known treatment that can cure Autism, but there are precautions and dietary habits which parents can take.
This is to duly note that Autism does affect cognitive effects like social skills, but it is not a guarantee of mental retardation. In fact, some Autistic infants can hone higher IQs later in life.
When we speak about dietary addition, Omega 3 from fish oil is one of the nutritional additions which can subside certain side effects of autism.
What Is Fish Oil?
Fish oil is extracted from fish that are fatty in nature. Some of the common fish used to make fish oil are:
Omega 3 is the primary nutrient of fish oil, and it takes up to 30% of the component.
What Is Omega 3?
- Omega 3 is the main component of fish oil, and here is how it is important for our bodies.
- The three types of Omega 3 which have nutritional properties are Docosahexaenoic acid (DHA), Eicosapentaenoic acid (EPA), and ALA.
- It makes up the important cell membrane fat of the body.
- It helps reduce inflammation in the body and post-injury.
- Contributes to supporting brain development and activity.
How Omega 3 Fish Oil Is Good For Autism
Some research has shown excellent improvement among autistic children who were under the fish oil Omega 3 treatment. However, walnuts and chia seeds are also excellent sources of Omega 3. However, many would still recommend fish oil as the best substitute if you do not have any other dietary restrictions.
1. Reduces Inflammation
DHA and EPA are the main components of Omega 3 which helps inflammation in the internal and external of our body. Children with autism have low natural healing properties. Omega 3, on the other hand, has properties to reduce the production of molecules responsible for inflammation. Supposedly increases the healing of infection and injury.
2. Physical Improvement In Infants
Autism, in general, can stagnant the quick growth that normal infants go through. However, a diet with Omega 3, fatty oil during pregnancy, and nursing can help in body development and composition. The University Of Kansas Medical Center has conducted studies that show a decrease in Autism symptoms among infants and children who have Omega 3 in their diet.
3. Improve Their Brain Function
Children with Autism suffer through poor communication and social defense. However, some experiments on autism groups have shown a stabilizing effect on cognitive activities and decreased anxiety with the consumption of Omega 3.
In fact, not just Autism children, but Omega 3 is recommended to every growing child for their proper brain development. Memory improvement is a big plus for children who have been taking Omega 3 fish oil substitutes since their toddler years.
4. Induces Quality Sleep
Many researchers are trying to find the relationship between obstructive sleep apnea and Omega 3 fish oil since many experiments have shown improvement in sleep and alertness in the morning through Omega 3 consumption.
Sleep apnea can increase the symptoms of Autism, including insomnia and anxiety. Therefore, giving them Omega 3 can help an Autism impaired child fall asleep faster.
5. Better Appetite
Omega 3 is known for increasing the metabolism in both adults and children. This helps to burn calories and vis a vis increase your appetite.
Autism-impaired children also have a high chance of being obese. With fatty oil and Omega, the chances are much less.
What Dosage Should One Take
Suppose you are planning on adding Omega 3 fish oil for your Autism child. Here is a doctor and dietician’s recommended dosage.
- 700 mg: children aged 1 to 3
- 900 mg: children ages 4 to 8
- 1200 mg: males ages 9 to 13
- 1000 mg: females ages 9 to 13
- 1600 mg: males ages 14 to 18
- 1100 mg: females ages 14 to 18
However, it would be better to talk with an expert before adding them, and whether supplements are necessary or natural Omega 3 food sources would do.